Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 38g59%
- Saturated Fat 17g85%
- Cholesterol 166mg56%
- Sodium 1248mg52%
- Potassium 802mg23%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 37g74%
- Vitamin C 4 mg
- Calcium 38 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Before adding the fillets, make sure your skillet is hot for the crispiest blackened salmon. To avoid burning, use an oil with a high smoke point, such as grapeseed or canola. To achieve even cooking, adjust the amount of blackened seasoning to your preferred level of spice.Also, make sure the pan is not overcrowded. For an extra touch of flavor, squeeze fresh lemon juice over the salmon just before serving.
Keywords:
Homemade,Easy