Healthy Baked Salmon with Creamy Dill Dressing

A Complete Joy

The rich aromas of oven-baked salmon are combined with a cool, creamy dill sauce in this healthy baked salmon with creamy dill dressing. It’s the perfect option for a filling but decadent dinner.

Flavorful and Refreshing

The baked salmon with creamy dill dressing is elevated by the zesty and herbaceous touch of the creamy dill sauce, which complements the perfectly baked salmon’s soft and flaky texture.

A Balanced and Rich Nutrient

The baked salmon with creamy dill dressing promotes a healthy diet because it is full of high-quality protein and omega-3 fatty acids. It remains light and nutrient-dense with the dill dressing, which is made with yogurt or a lighter substitute.

Simple to Assemble

The baked salmon with creamy dill dressing recipe is ideal because it’s easy to make and cook, using only basic ingredients and simple methods.

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Healthy

4.9 from 22 votes

Healthy Baked Salmon with Creamy Dill Dressing

Author: Team of Salmon All Recipes Cooking Method: Baking Cuisine: Asian, Japanese Courses: Appetizer, Dinner Recipe Keys: Corn Free High Protein Keto

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Cooking Temp: 175  °C Servings: 6 Calories: 420

Best Season: Spring, Summer

Description

Healthy baked salmon with creamy dill dressing this dish is not only delicious but is also very easy to make and delicious.in this dish the salmon is baked and then spices are applied on it which enhances its taste.it is served with Creamy Dill dressing.which is made with Greek yogurt, fresh dill, lemon juice and garlic.This dressing is very tasty and tender with salmon and has very little fat in it.This dish is prepared very easily.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 Pounds salmon fillet

• 1 Tea spoon lemon-pepper seasoning

• 1 Tea spoon onion salt

• 1 Small onion, sliced and separated into rings

• 6 Slices lemon

• ¹⁄₄ Cup butter, cut into small chunks

• ¹⁄₄ Cup sour cream

• ¹⁄₄ Cup mayonnaise

• ¹⁄₄ Cup white wine

• 1 Table spoon capers

• 11 Table spoon finely chopped onion

• 1 Table spoon caper brine

• 1 Tea spoon lemon juice

• 1 Tea spoon prepared horseradish

• 1 Tea spoon dried dill weed

• ¹⁄₄ Tea spoon garlic salt

• 1 Table spoon ground black pepper to taste

Instructions

1. Step 1

   Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; grease the foil lightly.

2. Step 2

   Place salmon fillet with skin side down on foil. Season salmon with lemon-pepper and onion salt; top with onion rings and lemon slices, dot with butter. Fold foil around salmon and seal tightly.

3. Step 3

   Bake in preheated oven for 20 minutes. Unseal the foil and turn the oven's broiler on. Continue cooking the salmon under the broiler until the flesh flakes easily with a fork, 8 to 12 minutes.

4. Step 4

   While the salmon bakes, stir sour cream, mayonnaise, white wine, capers, chopped onion, caper brine, lemon juice, horseradish, dill weed, garlic salt, and black pepper together in a bowl. Serve with the salmon.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 29g45%

Saturated Fat 110g550%

Cholesterol 998mg333%

Sodium 695mg29%

Potassium 619mg18%

Total Carbohydrate 5g2%

Dietary Fiber 1g4%

Sugars 1g

Protein 33g66%

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Vitamin C 14 mg

Calcium 90 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the best flavor, use fresh dill rather than dried. If possible, opt for wild-caught salmon for a richer taste and firmer texture. To prevent the salmon from drying out, be careful not to overcook it—aim for an internal temperature of 125°F to 130°F for medium-rare.

Keywords: Homemade, Quick