Marry Me Salmon

Servings: 4 Total Time: 30 mins Difficulty: Intermediate
A creamy, flavorful salmon dish that’s sure to win hearts with every bite.
Marry Me Salmon View Gallery 1 photo

Irresistible Creamy Salmon Dish

Marry Me Salmon is a rich and flavorful dish featuring tender, pan-seared salmon smothered in a creamy garlic Parmesan sauce. It’s the perfect dish to impress someone special or elevate your weeknight dinner.

Simple Yet Elegant Recipe

This dish comes together in under 30 minutes with simple ingredients like sun-dried tomatoes, fresh herbs, and heavy cream, creating an unforgettable meal that’s both quick and luxurious.

Difficulty: Intermediate Prep Time 15 mins Cook Time 15 mins Total Time 30 mins
Cooking Temp: 200  °C Servings: 4 Calories: 500
Best Season: Spring, Winter, Summer

Description

Marry Me Salmon is a quick yet elegant dish featuring pan-seared salmon in a rich, creamy garlic Parmesan sauce with sun-dried tomatoes and fresh herbs. It's a flavorful, restaurant-quality meal that's perfect for special occasions or a cozy dinner at home.

Ingredients

Instructions

  1. Step 1

    Preheat your oven to 400°F (200°C).

  2. Step 2

    Season the salmon fillets with salt, pepper, and paprika (if using). Drizzle with 1 tablespoon of olive oil, ensuring the fillets are well coated.

  3. Step 3

    Heat the remaining tablespoon of olive oil and 1 tablespoon of butter over medium-high heat in a large oven-safe skillet. Once hot, add the salmon fillets skin-side down. Sear for about 3-4 minutes until golden brown. Flip the fillets and cook for another 2 minutes.

  4. Step 4

    Remove the salmon from the skillet and set aside. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken or vegetable broth, scraping the bottom of the pan to deglaze. Allow it to simmer for 2-3 minutes.

  5. Step 5

    Reduce the heat to low and stir in the heavy cream, lemon juice, and grated Parmesan cheese. Mix well until the cheese is melted and the sauce is smooth. Season with additional salt and pepper to taste.

  6. Step 6

    Return the seared salmon fillets to the skillet, spooning some of the sauce over the top. Place the skillet in the preheated oven and bake for about 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

  7. Step 7

    Remove from the oven and garnish with chopped fresh parsley and lemon wedges. Serve hot with your favorite side dishes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 500kcal
% Daily Value *
Total Fat 40g62%
Saturated Fat 18g90%
Cholesterol 130mg44%
Sodium 500mg21%
Total Carbohydrate 4g2%
Dietary Fiber 0.5g2%
Sugars 1g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Choose fresh, high-quality salmon fillets and opt for skin-on or skinless as preferred. For a lighter sauce, substitute half of the heavy cream with milk or half-and-half. Enhance flavor with herbs like thyme or dill, or add sautéed spinach or sun-dried tomatoes. Store leftovers in an airtight container for up to two days, reheating gently. This dish pairs well with rice, mashed potatoes, or steamed vegetables to soak up the creamy sauce. Enjoy!

Keywords: Homemade,Easy

Frequently Asked Questions

Expand All:
Can I substitute heavy cream?

Yes, you can substitute heavy cream with half-and-half or milk for a lighter sauce, though the texture and richness will vary.

What can I serve with this dish?

This creamy salmon pairs well with rice, mashed potatoes, steamed vegetables, or a fresh salad.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently to maintain moisture.

Is this recipe suitable for meal prep?

Yes, this recipe can be a great option for meal prep. Just store the salmon and sauce separately until ready to heat and serve.

Can I add vegetables to the dish?

Absolutely! You can sauté vegetables like spinach, asparagus, or bell peppers in the skillet before adding the sauce for added nutrition and flavor.

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23 Comments

  1. I’ll be making this for every special occasion.






  2. The sauce is what makes this recipe stand out.






  3. A delicious and indulgent salmon dish!