What is an Everything Salmon Sheet Pan Dinner?

It’s a one-pan meal where salmon fillets are baked alongside various vegetables, such as potatoes, carrots, and bell peppers. The "everything" part refers to the inclusion of a variety of ingredients and flavors, often seasoned with herbs, spices, or a flavorful glaze.

What vegetables work best for this recipe?

Vegetables that roast well include potatoes, carrots, bell peppers, zucchini, red onions, and green beans. Choose vegetables that have similar cooking times to ensure everything cooks evenly.

How should I prepare the vegetables before roasting?

Cut the vegetables into uniform pieces to ensure even cooking. Toss them in olive oil, salt, pepper, and any other desired seasonings before spreading them out on the sheet pan. This helps them cook evenly and develop a nice caramelization.

How do I season the salmon for this sheet pan dinner?

Season the salmon with olive oil, salt, pepper, and your choice of herbs or spices. Popular options include garlic, lemon zest, dill, paprika, or a premade seasoning blend. You can also add a glaze or marinade if you prefer a more intense flavor.

What temperature should I bake the sheet pan dinner at?

Bake the sheet pan dinner at 400°F (200°C). This temperature helps the vegetables become tender and slightly crispy while cooking the salmon to perfection.

How long does it take to cook everything on the sheet pan?

Cooking time typically ranges from 20-30 minutes, depending on the thickness of the salmon and the size of the vegetable pieces. Check the salmon to ensure it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Vegetables should be tender and slightly caramelized.

Quick and Healthy Salmon Sheet Pan Dinner

Name: Quick and Healthy Salmon Sheet Pan Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 Bottle cooking spray; 1 Table spoon olive oil; 1/2 Tea spoon kosher salt, divided; 1/4 Table spoon ground black pepper, divided; 1/4 cup Dijon mustard; 2 Table spoon honey; 1/4 Tea spoon cayenne pepper; 5 cup broccoli florets; 4 ounce salmon fillets; 2 Table spoon everything bagel seasoning; 2 Table spoon soy sauce

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Quick and Healthy Salmon Sheet Pan Dinner

Health Benefits of Quick and Healthy Salmon Sheet Pan Dinner