Quick and Healthy Salmon Sheet Pan Dinner easy and delicious recipe. Perfect for busy weeknights or casual family dinners, this recipe combines tender, flaky salmon with a medley of roasted vegetables, all cooked together on a single sheet pan.It is effortless to make.
Different types of vegetables are used in this recipe. The salmon fillets are seasoned with herbs and spices, and everything cooks together, melding the flavors beautifully. This recipe contains omega-3 fatty acids and is also high in protein. It is a very nutritious option.
Packed with omega-3 fatty acids from the salmon and a variety of vitamins from the vegetables, this meal supports a healthy lifestyle without compromising on taste.
A quick and nutritious salmon sheet pan dinner is ideal for weeknights when schedules are tight.Succulent, flaky salmon fillets are combined in this one pan meal with a vibrant variety of roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes.To make a healthy, tasty dinner, everything is seasoned with olive oil, garlic and herbs before being baked together.This dish is quick to prepare and clean up and it provides a satisfying dinner in about 30 minutes. It is also rich in vitamins, antioxidants, and omega-3 fatty acids.
Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
Bake in the preheated oven for 5 minutes.
While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden about 12 minutes.
Stir soy sauce into the remaining mustard mixture and drizzle over veggies.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Please note differences in ingredient amounts and total time when following the magazine version of this recipe.
