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Smoked Salmon Salad

Smoked salmon salad

A Deliciously Light and Flavorful Meal

This smoked salmon salad is a perfect blend of fresh greens, tender smoked salmon, and a zesty dressing that brings it all together. It's light, healthy, and packed with nutrients, making it a quick and flavorful meal choice.

Perfect for Any Occasion

Whether serving it as a refreshing lunch, a dinner starter, or a casual gathering, this smoked salmon salad fits any occasion. The combination of smoky richness and crisp vegetables creates a balance of flavors that everyone will enjoy.

Ratings 4.9 from 24 votes
Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Servings 2
Calories 450
Best Season Spring, Summer
Description

This smoked salmon salad mixes fresh greens, delicate smoked salmon, and a zesty lemon dressing for a nutritious and bright dinner. It makes an excellent lunch or dinner and takes only a few minutes to prepare. It's light, tasty, and filling, making it suitable for any occasion.

Ingredients
  • 5 Cups mixed greens
  • 6 ounces Smoked salmon
  • 1 Large Avocado sliced
  • 1 Pear sliced
  • 1/2 Small Red onion
  • 1/2 Small Shallot
  • 1/2 Cups Extra virgin olive oil
  • 1/3 Cups White wine vinegar
  • 2 Table spoons Lemon juices
  • 1 Tea spoon Honey
  • 1/4 Tea spoon Sea salt
Instructions
  1. Step 1
    In a large bowl, add the mixed greens, sliced avocado, pear, red onion, and diced shallot.
  2. Step 2
    Gently shred the smoked salmon into bite-sized pieces and add them to the salad.
  3. Step 3
    In a small bowl, whisk together the olive oil, white wine vinegar, lemon juice, honey, and sea salt until well combined.
     
  4. Step 4

    Pour the dressing over the salad and toss everything together gently until evenly coated.

  5. Step 5

    Divide the salad onto plates and serve immediately. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 35g54%
Saturated Fat 5g25%
Cholesterol 40mg14%
Sodium 300mg13%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Sugars 5g
Protein 15g30%
Vitamin C 20 mg
Calcium 10 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the freshest flavor, use high-quality smoked salmon and ripe avocado. Feel free to customize the salad by adding nuts like walnuts or almonds for extra crunch. You can also swap the pear for apple if you prefer a crisper texture. Serve immediately after tossing to keep the greens crisp and vibrant.

Keywords: Homemade,Easy
Read it online: https://salmonallrecipes.com/recipe/smoked-salmon-salad/
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