Baked Lemon Pepper Salmon for a Quick Dinner

Simple and Delectable

The Baked lemon Pepper Salmon is a delicious and hassle-free dinner option. With only a little effort you can make a gourmet meal thanks to the recipe’s simplicity.

Profile of zesty flavor

The bright and acidic flavor of this meal, enhanced by the addition of cracked black pepper and fresh lemon, perfectly balances the deep taste of the salmon.

Time-saving and practical

With only 10 to 20 minutes of cooking time, the Baked lemon pepper salmon recipe is perfect for hectic weeknights. it is made to be as schedule-friendly as possible without sacrificing flavor.

Adaptable Serving Choices

For a filling and fulfilling dinner, serve this baked salmon over quinoa, with steamed veggies, or with a simple green salad.

Why You’ll Love Baked Lemon Pepper Salmon

Baked lemon pepper salmon is not only easy to make, but it also packs a punch of flavor. The zesty lemon enhances the natural taste of the salmon, while the pepper adds just the right amount of kick. Plus, it’s a healthy option rich in omega-3 fatty acids.

Print Recipe

0 Add to Favorites

Healthy

5 from 23 votes

Baked Lemon Pepper Salmon for a Quick Dinner

Author: Team of Salmon All Recipes Cooking Method: Baking Cuisine: Italian Courses: Dinner Recipe Keys: Corn Free Gluten Free High Protein

Difficulty: Intermediate Prep Time 15 mins Cook Time 8 mins Total Time 23 mins

Cooking Temp: 190  °C Servings: 4 Calories: 239

Best Season: Spring, Summer

Description

Baked Lemon-pepper salmon is a very simple yet delicious dish where lemon and black pepper play an important role.in this dish salmon is prepared with lemon juice, lemon zest, and coarsely ground black pepper.The lemon gives the salmon fillets a great flavor, while the black pepper adds a slight spiciness.The salmon is rubbed with olive oil, lemon juice, and black pepper, enhancing the fillets' flavor.it is baked or grilled to keep it tender and juicy on the inside.This is a very tasty dish that can be served with vegetables, rice, or other sides.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 Table spoons butter

• 2 Table spoons olive oil

• 4 ounce salmon steaks

• 1 Tea spoon minced garlic

• 1 Table spoon lemon pepper

• 1 Tea spoon salt

• ¹⁄₄ Cup water

• 1 Cup chopped fresh tomatoes

• 1 Cup chopped fresh cilantro

• 2 Cups boiling water

• 1 Cup uncooked couscous

Instructions

1. Step 1

   Heat the butter and olive oil in a large skillet over medium heat—place salmon in the skillet, and season with garlic, lemon pepper, and salt. Pour 1/4 cup water around the salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.

2. Step 2

   Bring 2 cups water to boil in a pot.Remove form heat, and mix in couscous.Cover, and let sit 5 minutes.Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 498kcal

% Daily Value *

Total Fat 24g37%

Saturated Fat 7g35%

Sodium 1039mg44%

Potassium 701mg21%

Total Carbohydrate 36g12%

Dietary Fiber 3g12%

Sugars 1g

Protein 32g64%

---

Vitamin C 12 mg

Calcium 49 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the best results choose salmon fillets with the skin on, as it helps retain moisture during baking and makes it easier to remove the fish from the dish.To enhance the lemon flavor you can add thin slices of lemon on top of the fillets before baking which will also help keep the salmon juicy.if you prefer a stronger pepper flavor try freshly grinding black pepper over the salmon just before serving.

Keywords: Homemade,Easy