How to Bake Salmon in the Oven: A Simple Guide
Baking salmon in the oven is one of the easiest and most delicious ways to enjoy this nutritious fish. You can create a flavorful, healthy meal with just a few simple steps that your whole family will love.
1. Prepare Your Salmon
Start by selecting fresh salmon fillets. Look for vibrant, firm flesh with a slightly translucent color. Once you have your fillets, pat them dry with paper towels. Removing excess moisture is crucial for achieving that beautifully browned top.
2. Season to Perfection
Season your salmon with salt, pepper, and your favorite herbs or spices. A drizzle of olive oil or a squeeze of lemon juice can enhance the flavor even more. For an extra kick, consider adding garlic or a sprinkle of paprika for a touch of smokiness.
3. Preheat Your Oven
For perfectly cooked oven-baked salmon, preheat your oven to 400°F (200°C). This temperature allows the fish to cook evenly while retaining its moisture. If you prefer a crispy skin, you might want to crank up the heat to 450°F (232°C) for the last few minutes of baking.
4. Baking Time for Oven Baked Salmon
Place your seasoned salmon on a lined baking sheet, skin side down. Bake for about 12–15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and appears opaque. For a perfect medium doneness, look for a light pink center.
5. Serve and Enjoy
Once baked, let your salmon rest for a few minutes before serving. Pair it with steamed vegetables, a fresh salad, or whole grains like quinoa or brown rice for a balanced meal. Don’t forget to drizzle on any remaining lemon juice or your favorite sauce for added flavor. well with shrimp and scallops.
Variations to Try Oven Baked Salmon
Feel free to experiment with different marinades or toppings. A teriyaki glaze, pesto, or even a spicy salsa can elevate your oven-baked salmon experience. You can also throw some veggies on the same baking sheet for a complete meal in one go!
Healthy and Delicious Oven Baked Salmon
Description
Healthy and Delicious Oven-Baked Salmon is a simple but delicious dish. Salmon flakes are marinated in masala and then baked in this oven until it remain tender and juicy. In this way, salmon cooked in this way has quality flavor left and has very little fat. Garlic and lemon essence are often added in this dish which enhances the flavor of the dish. This is a very spicy dish that pleases the health, mind and heart.
Ingredients
Instructions
Step 1
Preheat the oven to 450 degrees F(150 degrees C).
Step 2
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salsa and squash if desired.
Step 3
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Step 4
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.
Servings 4
- Amount Per Serving
- Calories 177kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 2.5g13%
- Cholesterol 47mg16%
- Sodium 170mg8%
- Potassium 300mg9%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To achieve the best results pat the salmon fillets dry with a paper towel before seasoning to help them crisp up nicely. For extra flavor try adding a squeeze of lemon juice or a sprinkle of fresh herbs before baking.
Simple ingredients, yet so flavorful!
A must-try for anyone looking for a quick, healthy meal.
I love that it’s both healthy and satisfying.