Sage-Rubbed Salmon

Servings: 6 Total Time: 20 mins Difficulty: Advanced
Elevate your salmon dish with the earthy, aromatic flavor of sage in this quick and delicious recipe.
Sage-Rubbed Salmon

A Unique Herb-Infused Delight

A dish called Sage-Rubbed Salmon enhances the flavor of basic ingredients. The richness of fresh salmon is ideally complemented by the earthy, slightly peppery flavor of sage, resulting in a flavor harmony that is both sophisticated and soothing. Without sacrificing taste or presentation, this meal is a great option for hectic weeknights or last-minute dinner plans because it is simple to make and takes little work.

Why This Recipe Stands Out

The secret to this recipe’s success is its simplicity and the powerful flavor of sage. Applying fresh or dried sage to the salmon gives it a rich flavor that accentuates the fish’s natural buttery texture. Unlike other herb combinations, sage adds a warm, fragrant quality that feels special and gratifying. Using only a few pantry staples, you can make a gourmet-tasting dish that looks gorgeous on any dinner table.

Perfect for Any Occasion

Whether hosting guests or preparing a wholesome family meal, Sage-Rubbed Salmon delivers delicious results every time. Pair it with your favorite sides for a balanced and satisfying plate.

Sage-Rubbed Salmon
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Sage-Rubbed Salmon

Difficulty: Advanced Prep Time 5 mins Cook Time 15 mins Total Time 20 mins
Cooking Temp: 63  °C Servings: 6 Calories: 220
Best Season: Fall

Description

The earthy flavor of sage is highlighted in this easy-to-make yet delicious dish for Sage-Rubbed Fish, which goes well with the creamy, delicate fish. This recipe is simple to make and goes well with your favorite sides, making it perfect for a quick meal or a sophisticated dinner.

Ingredients

Instructions

  1. Step 1

    Preheat oven to 375°. Mix the first 4 ingredients; and rub them onto the flesh side of the salmon. Cut into 6 portions.

  2. Step 2

    In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Cholesterol 57mg19%
Sodium 377mg16%
Potassium 85mg3%
Total Carbohydrate 1g1%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For optimal results, use fresh sage for its bright flavor in Sage-Rubbed Salmon, or use half as much dried sage. Aim for a flaky texture and refrain from overcooking the salmon to maintain its moisture content. For a lively touch, add a drizzle of olive oil or a squeeze of lemon to the dish. For a well-balanced supper, serve it with quinoa salad, mashed potatoes, or roasted veggies. To guarantee consistent cooking and the best possible flavor, let the salmon rest at room temperature for approximately fifteen minutes before cooking.

Frequently Asked Questions

Expand All:
Can I use dried sage instead of fresh?

Yes, you can use dried sage, but reduce the amount by half since dried herbs have a more concentrated flavor.

How do I know when the salmon is cooked?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I grill this recipe instead of baking?

Absolutely! Sage-Rubbed Salmon can be grilled for a smoky flavor. Cook on medium heat for about 4-5 minutes per side.

What sides go well with this dish?

Pair it with roasted vegetables, mashed potatoes, quinoa, or a light salad for a complete meal.

Can I make this recipe ahead of time?

You can prepare the sage rub and marinate the salmon a few hours in advance, but cook it fresh for the best flavor and texture.

What type of salmon works best for this recipe?

Wild-caught salmon like sockeye or coho works beautifully, but farmed salmon is also a great option for a milder flavor.

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